Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Korean Bulgogi Recipe

Ingredients:

 kg beef
5-8 garlic
1/2 asian pear
1 medium onion
4-5 tbsp soy sauce
1/2 tbsp sesame oil
1 tsp white pepper
1-2 tbsp sugar
1 tbsp cooking wine
10 stalks spring onions
1 tbsp toasted sesame seed  

Steps:
1. sliced frozen beef thinly
2. grind garlic, onion, pear together ...
3. add soy sauce, sesame oil,white pepper, sugar, sesame seed & spring onion
4. marinade beef for at least half and hour /overnight or a day
5. can be prtion and kept in freezer for later use
6. heat a pan til hot without oil
7. place beef in the pan and lower heat slightly
8. once beef turn opaque, turn to other side to cook
9. remove from pan, serve garnished with sesame seeds and spring onions
10. best eaten wrapped with lettuce leaf or served with rice  


Source: from the newspaper from a Korean resident

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