Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Korean Mix Vegetable Rice Recipe

Korean Mix Vegetable Rice, Sanchae Bibimbap

Serve: 4
 
Ingredients:
  • 60 g red radish, cut into strips  4 cm long
  • 60 g radish, cut into strips 4 cm long
  • 60 g carrots, cut into strips 4 cm long
  • 60 g cucucmber, cut into strips 4 cm long
  • 60 g lettuce leaves, cut into strips 4 cm long
  • 125 g beef tenderloin or scotch fillet, cut into strip 4 cm long
  • 4 serving hot steam medium grain rice
  • 4 fried egg

Beef marinate:
  • 1 tbsp light soy sauce
  • 1.5 tsp sugar
  • 2 tsp spring onion, chopped
  • 1 tsp crushed garlic
  • 1 tsp toasted sesame seed
  • 1 tsp sesame oil
  • ground pepper

 Hot Red Chilli Paste Sauce:
  •  2 tbsp hot red chilli paste 
  • 3 tbsp beef stock
  • 2 tbsp sugar
  • 1 tbsp sesame oil
  • 1 tbsp toasted sesame seed

Procedure:
  1. freshen red radish, radish, carrot, cucumber, lettuce separately in cold water ... drain
  2. marinate beef with beef marinate for 10 mins ...
  3. heat oil ... stir fry bef over medium heat till done ...about 5 mins
  4. mix chilli paste sauce ingredient ... set aside in a serving bowl
  5. divide rice in 4 bowls ... arrange beef, vegetables over rice 
  6. top each vegetables rice bowl with a  fried egg
  7. serve with chilli paste sauce

Note:
  •  you can use any seasonal vegetable

Source:  Korean Mix Vegetable Rice Recipe  from hangout at a Korean Food Store



No comments:

Post a Comment